Understanding carbohydrates
Common sources of naturally occurring carbohydrates include:
- Fruits
- Vegetables
- Milk
- Nuts
- Grains
- Seeds
- Legumes
Types of carbohydrates
- Sugar. Sugar is the simplest form of carbohydrates. Sugar occurs naturally in some foods, including fruits, vegetables, milk and milk products. Sugars include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose).
- Starch. Starch is a complex carbohydrate, meaning it is made of many sugar units bonded together. Starch occurs naturally in vegetables, grains, and cooked dry beans and peas.
- Fiber. Fiber also is a complex carbohydrate. Fiber occurs naturally in fruits, vegetables, whole grains, and cooked dry beans and peas.
So choose your carbohydrates wisely. Limit foods with added sugars and refined grains, such as sugary drinks, desserts and candy, which are packed with calories but low in nutrition. Instead, go for fruits, vegetables and whole grains.
Here vitamin supplements that you can incorporate into your daily routine of getting fit!
Watch this video Slimmetry and Carb Blocker 2
http://youtu.be/nQhPuLieRtc
Then log on to my website www.amway.com/greenwithenvy to order these 2 products to start treating your body the way it deserves to be treated. Leave questions, comments, or testimonies and I will be back!
Nutrilite® Slimmetry Dietary Supplement
Nutrilite® Carb Blocker 2
90 tablets (Full-size bottle)
90 tablets (Full-size bottle)
Item #: 100193
Retail Price: | $46.30 |
View all products byNutrilite®
Retail Price:
$46.30
IBO Cost:
$30.10
Premier Health
PV/BV:
11.88
/36.12
Usage Rate: 90 Use(s) per Bottle
Recommended use: 3 Use(s)
per day
IBO Cost per use: $0.33
Retail Cost per
use: $0.51
Retail Price: | $46.30 |
IBO Cost: | $30.10 |
Premier Health
| |
PV/BV: ![]() |
11.88 /36.12 |
Recommended use: 3 Use(s) per day
IBO Cost per use: $0.33
Retail Cost per use: $0.51
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NUTRILITE® Carb Blocker 2 lets you eat the foods you want.
Benefits
NUTRILITE Carb Blocker 2 is unique as the first supplement to contain
fermented soy and white kidney bean extracts that block the absorption of both
sugars and starches.
You’ll still get the benefits of vitamins, minerals, and fiber found in
carbohydrate-rich foods.
It keeps you feeling fuller, longer.
NUTRILITE Carb Blocker 2 is natural.
Benefits
NUTRILITE Carb Blocker 2 is unique as the first supplement to contain fermented soy and white kidney bean extracts that block the absorption of both sugars and starches. You’ll still get the benefits of vitamins, minerals, and fiber found in carbohydrate-rich foods. It keeps you feeling fuller, longer. NUTRILITE Carb Blocker 2 is natural.
- This ephedra-free dietary supplement is made from fermented soy and white
kidney bean extracts.
It provides naturally-sourced, non-stimulating carbohydrate control
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